I was recently asked to write a presentation about stress in business for my networking group. However what I discovered was so alarming that I felt I needed to share it with a wider audience. So here it is my Blog on Stress in the 21st Century and how our modern day lives are secretly killing us. Continue reading “How to Combat Stress in the 21st Century”
We all know how a smell can induce a memory or a feeling. It is a great way to remind us of our childhood. Smells also trigger a particular experience or time of year. The smell of freshly cut grass evoking that spring is on its way. Or the smell when an orange has just been peeled, it gives you a refreshed feeling. Or a certain flower leaving us feeling at peace. There are many examples of these kinds of smells. But it is clear that scents trigger a reaction in our bodies and minds. Continue reading “The Wonders of Aromatherapy”
Discovering I was having a Special Baby
As you may have read on my website “about” page, I have a son called George. George was born with a condition called Vater Syndrome (VS) known also as Vacteral Association. He then became the reason I entered into the world of massage therapy to help people with pregnancy massage amongst other things and including muscular skeletal defects.
Firstly I would like to apologise because over the next five minutes you are going to feel like your back in a school science lesson. So please try and stay awake and hopefully you will find this interesting. If not interesting then and least informative!
Continue reading “Benefits of Massage”